8 Things to do to beat your food cravings

Urge to eat can be strong  whether its chocolates , ice-creams  or munching chips and bhujia non-stop  when mind is screaming “Now”! We all have gone through this. If you are going through this rigor and want to help yourself,here are few things you can do: First ask a question:  Is it necessary to eat…

Be an explorer!

The food in the picture was my saturday brunch last month in a restaurant over looking the gorgeous Pacific Ocean! Being a vegetarian, finding too many great options is not that easy but believing that we can find something  interesting is the begining of exploration.I have never been dissapointed and at times I end up…

Facebook Detox diet

Yeah Facebook! Aren’t we eating, drinking, sleeping fb? While opening an account when one of  my work place asked me to write for their fb account 3 years back, I never  thought I would ever write this today but like everything which is done regularly needs detox, so the Facebook detox. Freshness in relationships, smile…

Don’t fight negativity

Positiveness is the key to living well but don’t try to fight negativity.  Positive thinking is a much overrated word. Be aware that negative thoughts like blame, finding faults, negative self talk or having a need to know answers for every issue will not lead you any where. At least I never found any answers…

Eating means different to all

One thing I learnt working as dietitian but not so while studying to become one is that diet and food has different meaning to different people. Not everyone eats food for it’s nutrition.We have learnt eating food since we were born. Our relation with food is a journey. People can relate to food easily and…