Steamed Edamame

For one thing we order starters in a restaurant is to give time for dinner to arrive. One of our favorite starters in a Thai restaurant is edamame. Edamame is a Japanese name for young pods of soybean. They can be simmered, boiled, sauteed, microwaved. My family prefers steamed one and it is very refreshing…

Grape treats

Grape treats were served as starters for dinner at a place I go for mediation. Here food is always  vegetarian. Fruits are rich in antioxidants , natural sugars, phytochemicals and prana- (life force) in it. Yogis eat fresh fruits to avoid fatigue and obtain prana. In meditation, we manage life force.  Always choose fresh fruits for…