8 Things to do to beat your food cravings

Urge to eat can be strong  whether its chocolates , ice-creams  or munching chips and bhujia non-stop  when mind is screaming “Now”! We all have gone through this. If you are going through this rigor and want to help yourself,here are few things you can do: First ask a question:  Is it necessary to eat…

Bulgar Upma

Bulgar is a whole wheat grain with 5% of removal of bran. It is parboiled and dried. In India it is called as Daliya. Daliya is mostly eaten as hot cereal by boiling in milk with added sugar. Upma is a usual breakfast recipe in India cooked with semolina. Cooking upma with bulgar has many…