Dietitian style of grocery shopping

What you stock in your pantry at home, you will eat it whether it is healthy or unhealthy. What matters most is the way you eat everyday rather than how you choose to eat once in a while. To keep yourself on track with any diet plan, grocery shopping is the important part of eating….

Be an explorer!

The food in the picture was my saturday brunch last month in a restaurant over looking the gorgeous Pacific Ocean! Being a vegetarian, finding too many great options is not that easy but believing that we can find something  interesting is the begining of exploration.I have never been dissapointed and at times I end up…