Exotic Litchi Shake

Health Benefits: Litchi is rich in Polyphenols. Phenolic rich foods and it’s extracts are shown to have antioxidants, anti-inflammatory, anticancer, vasodilatory and neuro-protective properties. Litchi extract is called Oligonol which is rich in polyphenols and is produced through processing to improve the bio-availability . As per a study published in Journal of Nutrition in 2014,…

Eating means different to all

One thing I learnt working as dietitian but not so while studying to become one is that diet and food has different meaning to different people. Not everyone eats food for it’s nutrition.We have learnt eating food since we were born. Our relation with food is a journey. People can relate to food easily and…

Sweet Heart?

After a long walk at Golden gate in San Francisco, my nephew wanted to eat a sandwich at a particular cafe. While family was ordering food for kids, I couldn’t resist looking admiringly at lemon meringue, strawberry toss, cream puff, apricot tart and so many cakes. (  I clicked the above picture in the cafe)….